THE 'HABIT TRANSFORMATION' PROGRAM

How does it work?

​

This habit-based coaching program will help you truly understand how important your habits are to achieve a healthy lean body while showing you essential nutrition and lifestyle habits you need to put in place and follow through with every day. In this program there is no mention of calories or complicated nutrition plans – it is all about making small yet high impact changes.

 ​

Who is it for?

 

This program is perfect for beginner (level 1) and developing clients (level 2). Many of you are just getting started on improving your nutrition and lifestyle so don’t need customisation information just yet so here I will outline the basics first and leave the individualisation for later. Even those who consider yourself advanced would do well to review the basics first even if just as a refresher.

​

How long does it last?

 

It is recommended that each habit challenge is conducted for at least 2 weeks. There is a total of 11 habit changes available in this program giving you a total duration of 22 weeks.

​

What is included?

 

• Habit Coaching Blueprint (7-step process for you to follow)

• 11 Habit Changes (record what you eat, eat every 3-4 hours without snacking, eat lean protein with every meal, eat fresh vegetables with every meal, eat carbohydrates based on activity, eat healthy fats with every meal, drink fresh water with every meal, improve your sleep routine, eat single ingredient foods, improve your gut health, reduce your stress)

• The Habit Starter Kit (Habit tracker sheet, meal planner, training planner, progress recorder, male portion control guide, female portion control guide)