THE 'STARTING FAT LOSS' PROGRAM

How does it work?

 

This Starting Fat-Loss program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit, so the focus is on food logging and calorie control.

 

Who is it for?

 

This program is perfect for developing those who want to follow a proven, fad-free and sustainable approach to losing fat (Level 2).​

 

How long does it last?

 

It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet breaks’ to those who have larger amounts of body-fat to lose.

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What is included?

 

• Action Plan (nutrition, training and lifestyle advice)

• Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalised calorie and macronutrient numbers for fat-loss)

• Completed Meal Plan

• Supplement Guide

• Completed 4-week Training Planner

• Fat-Loss Training Program

• Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)